Men, remember this advice – eat leafy greens, red and dark orange vegetables, berry fruits, and orange juice.
Men who eat a diet rich in these foods have a lower risk of decline in memory and thinking skills as they age.
A study at the Harvard T.H. Chan School of Public Health in Boston followed 27,842 men for 26 years, analysing their dietary habits and finding a link between eating fruits and vegetables and brain health.
The men who ate the most vegetables were 34% less likely to report a decline in cognitive function.
We know diet and nutrition are essential to many aspects of our health and wellbeing. You don’t need a referral to talk to Dr Timothy Hall, just call 8379 1124 to make an appointment.