• Integrative Doctor

Gentlemen – eat your veggies!

Men, remember this advice – eat leafy greens, red and dark orange vegetables, berry fruits, and orange juice.



Men who eat a diet rich in these foods have a lower risk of decline in memory and thinking skills as they age.


A study at the Harvard T.H. Chan School of Public Health in Boston followed 27,842 men for 26 years, analysing their dietary habits and finding a link between eating fruits and vegetables and brain health.


The men who ate the most vegetables were 34% less likely to report a decline in cognitive function.


We know diet and nutrition are essential to many aspects of our health and wellbeing. You don’t need a referral to talk to Dr Timothy Hall, just call 8379 1124 to make an appointment.


Our injectable nutrient clinic supports patients with a number of health conditions.


Click here to read the full article.

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