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Gentlemen – eat your veggies!

Men, remember this advice – eat leafy greens, red and dark orange vegetables, berry fruits, and orange juice.

Men who eat a diet rich in these foods have a lower risk of decline in memory and thinking skills as they age.

A study at the Harvard T.H. Chan School of Public Health in Boston followed 27,842 men for 26 years, analysing their dietary habits and finding a link between eating fruits and vegetables and brain health.

The men who ate the most vegetables were 34% less likely to report a decline in cognitive function.

We know diet and nutrition are essential to many aspects of our health and wellbeing. You don’t need a referral to talk to Dr Timothy Hall, just call 8379 1124 to make an appointment.


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